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Seasonal endings bring soft beginnings. Through curiosity, introspection, and intention, our retreat will honor the opportunity to rest and go within to discover your greatest sense of renewal for the season ahead. Join us as we celebrate the fall equinox and the magical shifts available in the season.
Treehaus Queen: $1,247
Ricepod Twin Double Occupancy: $2,147
Ricepod Queen Single Occupancy: $1,447
Ricepod Queen Double Occupancy: $2,147
Nest Single Occupancy: $1,647
Nest Double Occupancy: $2,347
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Class description
Invest in yourself this fall with a yoga & wellness retreat that includes mindful movement and intentional coaching. Equal parts mindful movement (4 yoga sessions), intention-setting (coaching workshops), and stillness (free time) will leave you feeling truly renewed.
biography
Abbey is a highly regarded transformational life coach, group facilitator, and speaker, passionate about gently guiding and wildly celebrating extraordinary women to know their worth, reclaim that inherent power, and ignite their lives from the inside out! Abbey offers a unique integrated and experiential approach that combines tools, resources, and wisdom from global experts and different modalities to support clients. Through Mindset Work, Emotional Mastery, Somatic Experiences, Behavioral and Unconscious Awareness, Spiritual Principles, Mindfulness, Positive Intelligence and more, Abbey is able to meet clients where they are, listen deeply, and offer guidance and inquiry to help uncover their wisdom within. With Mastery-level training and certification from the University of Santa Monica’s Spiritual Psychology Program and The Institute for Coaching Mastery, as well as her own transformation being one of her greatest credentials, Abbey has varied resources with deep wisdom and experience to help her clients reach their goals.
With a deep background in education and half a decade of experience in teaching and coaching fitness, Annie has a passion for bringing joy in physical activity to her community. She loves nothing more than meeting people who come back to fitness for the first time in years, who are recovering from childbirth or an injury, or who are scared off from certain forms of exercise due to negative experiences or expectations. Her approach to fitness is to empower people to feel good in movement, whatever form that may take, and which is functional in order to enhance their quality of life. Annie teaches yoga (along with cycling and strength training) at SPENGA as well as barre at Pure Barre, fitness studios in Woodbury, MN. Annie has certifications in personal training (NASM CPT) and yoga (RYT200), as well as a Doctorate in Education. She also volunteers as a coach for Girls on the Run Minnesota. Annie is a university administrator and professor, an avid runner and yogi. She has visited over 40 countries, including having lived in Spain and Japan.
