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As we start the busy summer season, take time to breathe, listen and open so you can bloom and grow into the second half of the year. The THRIVE Retreat was designed to create the space and provide the framework for you to recharge and energize. It’s a time to orient yourself to what's important right now and manifest your deepest yearnings in connection with yourself and others.
Immerse in the heart of nature and find sanctuary for renewal and well-being. Join us at THRIVE Retreat, where yoga meets the rejuvenating power of wisdom, trust, and connection.
Check In: by 4 PM CT
Check Out: by 11 AM CT
Tuition:
Treehaus Queen: $2,095
- Class description
- Bio
- Supply List
- gallery
Class description
It’s time to THRIVE
This summer, step away from the daily grind and into a weekend designed for deep rest, joy, and rejuvenation. THRIVE is an all-inclusive women's retreat where you’ll slow down, soak in nature, and rediscover the wisdom already within you. Through guided sessions centered on belonging, deep listening, and manifesting what truly matters, you’ll gain clarity, connection, and renewal.
Enjoy bonfires under the stars, outdoor adventures like hiking and biking, and plenty of space to breathe, explore, and just BE. You don’t need to be fixed—you already have everything you need to create a life you love.
Let’s uncover it together.
biography
Caroline Cochran, PHD, PCC
Founder, TransformAble Coaching and Consulting LLC
Dr. Caroline Cochran, PCC is founder of TransformAble Coaching and Consulting LLC and co-founder of National Women’s Impact Leadership Institute (NWILI). Caroline is a leadership development coach, Industrial and Organizational psychologist, a lifelong learner, a daughter, wife, and mom to four kids, one dog, and two cats. Caroline is passionate about supporting and connecting with women throughout her work and life. She believes that when we access inner presence and resilience, cultivate awareness, nurture self-compassion, and make intentional choices, we embody an infinitely more powerful type of leadership that is a true game changer. In her coaching, Caroline takes this focus on leading from the inside out and guides her clients in navigating uncertainty and complexity while maximizing impact in any role and situation. Caroline is deeply committed to reminding women of their amazingness and she especially loves to do this in community through her NWILI leadership program designed and offered exclusively for women.
Caroline’s organization TransformAble’s offerings are designed to ignite and fuel transformation by unlocking potential. This is how she partners with her clients to bridge the gap between their current reality and where they aspire to be, creating their own unique and powerful ripple effect. Learn more about Caroline's work, credentials and associations here.
Ahndi Fridell
Founder, Ahndi Fridell Yoga
Ahndi is a 200 hour certified yoga teacher along with many additional hours of continuing education. Her favorite style of yoga to teach and practice is the one she is actively doing! Her yoga practice has taught Ahndi to be aware when she is struggling against forces that are out of her control and rather than wishing for change, to appreciate and make the most of the life she is creating. As a teacher in group and private yoga classes, she's helped individuals and organizations take dedicated time for themselves and create space for the pursuit of the truest self. In Ahndi's career as a Financial Advisor, her role as a yoga teacher, and life as a mom who has recently transitioned children to college, she stays focused on helping people get clear on what is uniquely important to them so they can intentionally make choices in line with their values. Through PAUSE, she hopes to create space for women who are navigating their own transitions to experience the shift into their power to create their biggest, best, fullest lives.
You can find Ahndi teaching at Up Yoga in Minneapolis and additional community classes online and at the Center for Performing Arts, Minneapolis. To learn more about Ahndi's yoga offerings, visit ahndi.offeringtree.com
Supply List
Reusable water bottle
Comfy clothes appropriate for exercise and summer weather
