Unsure of which experience is right for you? learn more
Slow down. Simply BE.
Reconnect with what energizes and brings you joy.
Practice trusting your inner wisdom. Build deep connections with other women on a soul level. Join us for a long weekend all-inclusive retreat of restoration and connection.
Check In: by 4 PM CT
Check Out: by 11 AM CT
Tuition: $1995.00
- Class description
- Bio
- Supply List
- gallery
Class description
Slow down. Simply BE.
Reconnect with what energizes and brings you joy.
Practice trusting your inner wisdom. Build deep connections with other women on a soul level. Join us for a long weekend all-inclusive retreat of restoration and connection.
We’ve experienced so much change in the last few years. Whether it's the giant cultural shifts or changes in your personal or professional life, you may be feeling overwhelmed and asking the question, “What really matters?” You are not alone. And we believe you already have within you everything you need to live a life you love; you don’t need to be fixed.
Retreat leaders Dr. Caroline Cochran, Certified Presence-Based Leadership Coach and Industrial and Organizational Psychologist and Ahndi Fridell, Certified Yoga Instructor will create space for deep nurturing and connection to yourself and other women. Come and discover what is essential to you. This is how you create the life you want! The weekend includes practices and experiences such as reflective writing, meditation, nature walks and restorative yoga.
biography
Caroline Cochran, PHD, PCC
Founder, TransformAble Coaching and Consulting LLC
Dr. Caroline Cochran, PCC is founder of TransformAble Coaching and Consulting LLC and co-founder of National Women’s Impact Leadership Institute (NWILI). Caroline is a leadership development coach, Industrial and Organizational psychologist, a lifelong learner, a daughter, wife, and mom to four kids, one dog, and two cats. Caroline is passionate about supporting and connecting with women throughout her work and life. She believes that when we access inner presence and resilience, cultivate awareness, nurture self-compassion, and make intentional choices, we embody an infinitely more powerful type of leadership that is a true game changer. In her coaching, Caroline takes this focus on leading from the inside out and guides her clients in navigating uncertainty and complexity while maximizing impact in any role and situation. Caroline is deeply committed to reminding women of their amazingness and she especially loves to do this in community through her NWILI leadership program designed and offered exclusively for women.
Caroline’s organization TransformAble’s offerings are designed to ignite and fuel transformation by unlocking potential. This is how she partners with her clients to bridge the gap between their current reality and where they aspire to be, creating their own unique and powerful ripple effect. Learn more about Caroline's work, credentials and associations here.
Ahndi Fridell
Founder, Ahndi Fridell Yoga
Ahndi is a 200 hour certified yoga teacher along with many additional hours of continuing education. Her favorite style of yoga to teach and practice is the one she is actively doing! Her yoga practice has taught Ahndi to be aware when she is struggling against forces that are out of her control and rather than wishing for change, to appreciate and make the most of the life she is creating. As a teacher in group and private yoga classes, she's helped individuals and organizations take dedicated time for themselves and create space for the pursuit of the truest self. In Ahndi's career as a Financial Advisor, her role as a yoga teacher, and life as a mom who has recently transitioned children to college, she stays focused on helping people get clear on what is uniquely important to them so they can intentionally make choices in line with their values. Through PAUSE, she hopes to create space for women who are navigating their own transitions to experience the shift into their power to create their biggest, best, fullest lives.
You can find Ahndi teaching at Up Yoga in Minneapolis and additional community classes online and at the Center for Performing Arts, Minneapolis. To learn more about Ahndi's yoga offerings, visit ahndi.offeringtree.com
Supply List
Reusable water bottle
Comfy clothes appropriate for exercise
