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You’re invited to join Amy Fogarty, owner of Yara Yoga, for a soul nourishing winter retreat. Savor a cozy weekend nestled in the woods – filled with yoga, time in nature, relaxation, delicious food, and meaningful connection.
Check in: February 17, 2022
Check out: February 19, 2022
Inclusive Cost: $888
- Treehaus lodging for 2 nights with a private room/bath for each person
- Nourishing seasonally inspired meals - 2 light breakfasts, 2 brunches, and 2 dinners
- Daily yoga practices, an ayurvedic workshop, and immersion classes/experiences
- 24/7 access to The Sanctuary (sauna haus and rain shower experience)
Please note this retreat is now sold out. Please contact Amy Fogarty at hello@yara.yoga to be added to the waiting list.
- Class description
- Bio
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Class description
You’re invited to join Amy Fogarty, owner of Yara Yoga, for a soul nourishing winter retreat. Savor a cozy weekend nestled in the woods – filled with yoga, time in nature, relaxation, delicious food, and meaningful connection.
Amy will guide daily yoga practices aligned with the energy of the winter season to explore presence, warmth, and prana. Amy will also host an Ayurvedic workshop to share simple self-care practices that can be integrated into your daily routine to support well-being in late winter and spring (Kapha season). Enjoy time connecting with other beautiful souls during yoga practices, Wild Rice immersion experiences, and over meals.
This retreat is designed to balance downtime with practice and connection. Each day you’ll have the opportunity to participate in outdoor and indoor activities and/or you can spend time on your own…enjoying The Sanctuary (sauna haus and rain room), quiet time in nature, or personal downtime to relax. Participants will stay in a Scandinavian-modern treehaus with their own private guest suite that includes a queen bed and european style bath.
This retreat is open to everyone, with no prior yoga experience necessary.
This retreat will give you the opportunity to:
- Rest, relax, and unwind
- Nourish your body, mind, spirit, and senses
- Enjoy mindful movement in yoga and in nature
- Learn Ayurvedic self-care practices to support well-being
- Connect with yourself, nature, and other yoga practitioners
biography
AMY FOGARTY is a lifelong learner, trauma-informed yoga instructor, ayurvedic yoga specialist, and registered nurse. Amy is the owner of Yara Yoga LLC and her passion is supporting people to be well —in body and mind.
When guiding yoga practices, Amy weaves together gentle somatic movement, yoga, meditation, and relaxation. She offers many options within each practice so everyone can make the practice their own.
Amy loves sharing tools and self-care practices that help people:
- ease stress
- relax and unwind tension
- cultivate a peaceful connection to their body, breath, and mind
- listen to their inner wisdom and follow threads of joy
- establish a simple self-care routine aligned with the rhythms of nature
Amy guides group practices, works one-on-one with private clients, leads online yoga and Ayurvedic lifestyle workshops, and guides yoga retreats. She is committed to making her offerings accessible, inclusive, and trauma-informed. Amy facilitates yoga groups for an intensive outpatient eating disorder treatment program and also guides several community practices each week.
Some of her other passions are traveling, running, hiking, reading, and cooking.
Education: Amy earned a Doctorate in Nursing Practice from The College of St. Scholastica. She completed 500 hours of intensive yoga teacher training at Yoga North ISYI and is a Registered Yoga Teacher (E-RYT 200/RYT 500) through Yoga Alliance. She has 40-hours of training in Trauma Center Trauma-Sensitive Yoga (TCTSY) principles. She completed my Ayurvedic Yoga Specialist training through the Himalayan Institute. She is also currently studying yoga therapy (finishing Fall 2022).
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Supply List
You're welcome to bring your own yoga mat, a journal, and a bathing suit (if you'd like to use the sauna/rainshower). Please bring any clothes for indoor/outdoor activities and anything that supports your comfort during yoga practices. Wild Rice Retreat offers mats, blankets, blocks and straps if you prefer not to bring your own. Chairs are also provided for guests who require them.
