Constellation Acupuncture & Healing ArtsRelease and Restore: A Seasonal Retreat

October 5-8, 2023 Go back
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Letting go can feel hard, but it doesn’t always have to… Join Amy Kuretsky and Kim Christensen of Constellation Acupuncture & Healing Arts at Wild Rice Retreat in Bayfield, Wisconsin for a 4-day, 3-night seasonal retreat based in Chinese medicine to help you let go.

Check In: October 5, 2023 at 4 pm

Check Out: October 8, 2023 at 11 am

With TreeHaus Lodging Package: $2,000

With RicePod Lodging Package: $2,200

With Nest Lodging Package: $2,400

This Retreat is now SOLD OUT. If you'd like to be added to the waiting list, please contact Amy at amy@constellationacu.com.  Thank you!

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  • Class description
  • Bio
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Class description

This Retreat is now SOLD OUT. If you'd like to be added to the waiting list, please contact Amy at amy@constellationacu.com.  Thank you!

Letting go can feel hard, but it doesn’t always have to… Join Amy Kuretsky and Kim Christensen of Constellation Acupuncture & Healing Arts at Wild Rice Retreat in Bayfield, Wisconsin for a 4-day, 3-night seasonal retreat based in Chinese medicine to help you let go.

Fall is the time of the year when daylight hours shorten and the weather becomes cooler, signaling a shift to a more yin state. Taking a cue from nature, we can see that this is time to turn more inward, taking stock of our lives and working to bring stability and structure to the things that nurture us most. From a Chinese medicine perspective, the season of autumn is associated with the element Metal.

The metal element invites us to hold on to what nourishes us and let go of what no longer does.

This process of letting go can be difficult; we are challenged to retain only what is needed, and release the rest. In this process, the metal element becomes stronger and more resilient, providing us with support for the long winter ahead.

Through small group workshops, guided experiences, and time to unwind in nature, this retreat provides the opportunity to turn your gaze inward, reflect, and release, allowing for deep restoration.

After a weekend of guided facilitation and heartfelt connection in nature, our hope is that you leave feeling lighter, grounded, more expansive, and have greater clarity on the priorities, boundaries, and practices that will serve you moving forward.3. Link to registration page on your website

This retreat will help you lean into the season of letting go through group workshops exploring seasonal self-care and food therapy, guided experiences like breathwork, meditation, and journaling, and a seasonal Chinese medicine-inspired menu planned specifically for our group.

This retreat might be your right fit, if you…

  • Feel as if you’ve been holding your breath for the past several years and are ready for a big release
  • Are navigating grief or loss from a divorce, breakup, or loss of a loved one
  • Want an immersive, seasonal, healing experience through a Chinese medicine lens
  • Feel stuck and don’t know exactly how to move through it
  • Want to connect with other people interested in natural healing and Chinese medicine
  • Have recently moved through a threshold from one phase of your life to another and want to mark the occasion with something special
  • Are craving dedicated time to reflect on the next steps in your life
  • Want to intentionally connect with seasonal transitions and spend time in nature
  • Are constantly caring for others and desire a space where you’re finally taken care of

biography

Amy Kuretsky and Kim Christensen, licensed acupuncturists and co-owners of Constellation Acupuncture & Healing Arts in NE Minneapolis, are both dedicated to providing affirming, whole-person health care, prioritizing a personalized approach rooted in transparency, empowerment, and education.

After opening the clinic in 2017, they put their focus and attention into growing and cultivating the clinic’s team of practitioners and stewarding the clinic through the tumultuous years of the pandemic. Just like many of you, they felt ready to begin shedding much of the trauma, grief, and exhaustion from the past few years. But possibly unlike some of you, they did so by leaning into their Chinese medicine background to assist the release.

The tools they relied on are exactly the tools they’ll be sharing with you at this retreat: acupuncture, food medicine, breathwork, dry-brushing, writing, and so much more.

Contact: amy@constellationacu.com 

Website: https://www.constellationacu.com

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Supply List

You're welcome to bring your own yoga mat and a bathing suit (if you'd like to use the sauna/rainshower). Please bring any clothes for indoor/outdoor activities and anything that supports your comfort during yoga practices.

Wild Rice Retreat offers mats, blankets, blocks and straps if you prefer not to bring your own.  Chairs are also provided for guests who require them.